Embedded Media
| « | » | |||||
| rzekotka drzewna god… | Wycie Wilków | Soothing Forest Bird… |
Soothing Forest Birds Singing
This is one of a series of videos designed for various needs:- as a calming sound to play in the background while studying or as a soothing sound to play while you sleep. These videos can be used for many relaxation requirements, let me know how you use this video. With each video there will be a tip to help you with your studying or how to achieve a relaxed sleep.
With this video I have included the third of the tips on how to get the most out of your study sessions.
For the first video in this series and Study Tip No.1 http://www.youtube.com/watch?v=eKFTSS...
For the second video in this series and Study Tip No.2 https://www.youtube.com/watch?v=rzM7R...
Mental Preparation for study.
Your motivation for learning should be clear. Set clear goals and objectives, keep in mind that top grades can lead to higher earnings and a better quality life, learn to work for them.
Get into the habit of doing a minimum daily 10min. mindfulness meditation exercise, (increasing the duration as you become more proficient), sit comfortably, focus your attention for a couple of minutes on your breathing, observe your breath entering and leaving your body. As your thoughts start to distract you, consciously bring your attention back to your breath. When you're relaxed and focused, visualize yourself at your study desk accomplishing everything you want to do during that day, visualize yourself retaining all that information. Visualize yourself achieving the results you want. Visualize the quality of life you want from your efforts.
Practicing mindfulness will assist you in an exam situation to focus on the task at hand.
Know when you are 'Switched On'. Try to be aware of your bio clock and what time of the day you work best. Optimise by revising when you work best but keep an eye on the exam date and time. You will need to get used to working at that hour.
Do the challenging revision first,when you are fresh. Trying to focus on complex problems when you are tired can be difficult. Break your study sessions down to 20-30 minute segments, Your memory and concentration will work better if you study in short bursts, but often.
8 Hour Nature Sound Relaxation-Soothing Forest Birds Singing-Without Music
© Johnnie Lawson All rights reserved
Additional sounds are by Inchadney and Benboncan from Freesound.org and have a Creative Commons Attribution Unported 3.0 (CC BY3.0) License. They can be downloaded from the following links:-
http://www.freesound.org/people/inchadney/sounds/123720/
http://www.freesound.org/people/inchadney/sounds/74244/
http://www.freesound.org/people/inchadney/sounds/54918/
http://www.freesound.org/people/Benboncan/sounds/73039/
Channel:- www.youtube.com/johnnielawson
With this video I have included the third of the tips on how to get the most out of your study sessions.
For the first video in this series and Study Tip No.1 http://www.youtube.com/watch?v=eKFTSS...
For the second video in this series and Study Tip No.2 https://www.youtube.com/watch?v=rzM7R...
Mental Preparation for study.
Your motivation for learning should be clear. Set clear goals and objectives, keep in mind that top grades can lead to higher earnings and a better quality life, learn to work for them.
Get into the habit of doing a minimum daily 10min. mindfulness meditation exercise, (increasing the duration as you become more proficient), sit comfortably, focus your attention for a couple of minutes on your breathing, observe your breath entering and leaving your body. As your thoughts start to distract you, consciously bring your attention back to your breath. When you're relaxed and focused, visualize yourself at your study desk accomplishing everything you want to do during that day, visualize yourself retaining all that information. Visualize yourself achieving the results you want. Visualize the quality of life you want from your efforts.
Practicing mindfulness will assist you in an exam situation to focus on the task at hand.
Know when you are 'Switched On'. Try to be aware of your bio clock and what time of the day you work best. Optimise by revising when you work best but keep an eye on the exam date and time. You will need to get used to working at that hour.
Do the challenging revision first,when you are fresh. Trying to focus on complex problems when you are tired can be difficult. Break your study sessions down to 20-30 minute segments, Your memory and concentration will work better if you study in short bursts, but often.
8 Hour Nature Sound Relaxation-Soothing Forest Birds Singing-Without Music
© Johnnie Lawson All rights reserved
Additional sounds are by Inchadney and Benboncan from Freesound.org and have a Creative Commons Attribution Unported 3.0 (CC BY3.0) License. They can be downloaded from the following links:-
http://www.freesound.org/people/inchadney/sounds/123720/
http://www.freesound.org/people/inchadney/sounds/74244/
http://www.freesound.org/people/inchadney/sounds/54918/
http://www.freesound.org/people/Benboncan/sounds/73039/
Channel:- www.youtube.com/johnnielawson
Poster information |
Item Info |
||||||||
House
|
| ||||||||
| Comments |
Gość |
Comment #81 - Posted Sierpień 14, 2015, 12:30:42 am
I'm on a course at the moment <a href=" http://www.hurricanemedia.co.uk/himalaya-ashwagandha-60-capsules.pdf#leaf ">leaves of ashwagandha[/url] ROME, Sept 24 (Reuters) - Silvio Berlusconi's 28-year-oldgirlfriend, Francesca Pascale, wants to marry the four-timesItalian prime minister, who she says first caught her eye whenshe was a teenager, according to a magazine interview publishedon Tuesday.
|
Gość |
Comment #82 - Posted Sierpień 14, 2015, 12:30:45 am
I'd like to pay this cheque in, please <a href=" http://idealcases.co.uk/how-to-use-proenhance-patch.pdf ">proenhance patch mg[/url] “I’m trying as hard as I need to try to get a win and make plays,†Manning said Tuesday. “I can play smarter in those situations, but I’m always going to compete. But I never feel like I’m trying harder or any less in any situation.â€
|
Gość |
Comment #83 - Posted Sierpień 14, 2015, 12:30:47 am
Where are you from? <a href=" http://cymhin.offordcentre.com/testoforce-facts.pdf#leaving ">testoforce get bigger faster[/url] At the same time, though, repeated forays into mobile phones, tablets and music players have come to grief. The Surface tablet, aimed at the hugely successful iPad, alienated longtime hardware partners even as it failed to generate significant sales, and a phone partnership with Nokia has thus far yielded little for either company.
|
Gość |
Comment #84 - Posted Sierpień 14, 2015, 12:31:08 am
I hate shopping <a href=" http://cymhin.offordcentre.com/testo-force-x-and-xength-combo-diet.pdf ">side effects of testoforce and xength[/url] A week before the ceremony itself we met at the stadium’s green room, the seven of us doing that awkward ’hi, what’s your name, what do you do’. Then Danny Boyle walked in and dropped this bombshell: we would light the Olympic flame. He said it reasonably bluntly and it was met with stunned silence.
|
Gość |
Comment #85 - Posted Sierpień 14, 2015, 12:31:11 am
I'm doing a masters in law <a href=" http://idealcases.co.uk/tongkat-ali-untuk-lelaki.pdf#inherit ">tongkat ali lj100 80 mg[/url] If you’re interested in jailbreaking your phone, be warned, it will void your Apple warranty. This may not be worth the freedom of choosing your own phone carrier or deciding what apps you really, really want on your iPhone. iPhone jailbreaks become harder and harder with each new iteration of the iOS platform. As the company works to increase security measures and protect owners from theft, jailbreaking becomes a bigger and bigger issue. Since jailbreaking requires the circumvention of security protocols, jailbreaking software has the potential to embarrass the company. In this instance, if you’re interested in jailbreaking finding a way to downgrade to an older, archaic version of the iOS platform is far preferable to upgrading to iO7, which currently cannot be liberated.
|
Gość |
Comment #86 - Posted Sierpień 14, 2015, 12:31:13 am
How do you spell that? <a href=" http://www.hurricanemedia.co.uk/what-does-axcite-magnum-do.pdf#former ">axcite magnum 28 caps[/url] In the process, they shed new light on how determinedly Silver’s office accepted the victimization of women — as well as on the hypocrisy of Assembly Democrats, many a woman among them, in standing by their man.
|
Gość |
Comment #87 - Posted Sierpień 14, 2015, 12:31:16 am
this post is fantastic <a href=" http://cymhin.offordcentre.com/testo-force-x-and-xength-combo-diet.pdf#glancing ">testoforce and xength the rock[/url] PARIS—French President François Hollande fought Monday to rally public support for a possible U.S.-led strike in Syria amid fresh parliamentary scrutiny stoked by Washington's hesitation over whether to take military action.
|
Gość |
Comment #88 - Posted Sierpień 14, 2015, 12:31:19 am
Photography <a href=" http://cymhin.offordcentre.com/side-effects-male-enhancement-drugs.pdf#discovery ">weekend warrior male enhancement pill 8 count bottle[/url] Federal prosecutors in New York and FBI agents are piecingtogether the events that led JPMorgan to restate its 2012first-quarter earnings and eventually reveal more than $6billion of losses from enormous bets a group of London-basedtraders made on illiquid credit derivatives, according toseveral sources.
|
Gość |
Comment #89 - Posted Sierpień 14, 2015, 12:31:21 am
I'd like to open an account <a href=" http://www.hurricanemedia.co.uk/what-does-axcite-magnum-do.pdf#bus ">buy axcite magnum[/url] “Even though we associate significant health hazards in taking drugs like cocaine and morphine, high-fat, high-sugar foods may present even more of a danger because of their accessibility and affordability,” said neuroscience major Jamie Honohan.
|
Gość |
Comment #90 - Posted Sierpień 14, 2015, 12:31:24 am
Recorded Delivery <a href=" http://www.hurricanemedia.co.uk/what-does-axcite-magnum-do.pdf ">axcite magnum by anabolic xtreme[/url] More worryingly perhaps, rates on the benchmark 10-year U.S. Treasury note jumped more than a full percentage point in less than two months, from 1.63 percent to as high as 2.74 percent, threatening to choke off the nascent housing recovery, although they have since settled around 2.6 percent.
|
Gość |
Comment #91 - Posted Sierpień 14, 2015, 12:31:27 am
I came here to study <a href=" http://cymhin.offordcentre.com/side-effects-male-enhancement-drugs.pdf ">cheap male enhancement pills[/url] The four injured runners who were tossed by bulls or fell as they ran were identified as a 39-year-old man from California, a 23-year-old man from Madrid and two men from Navarra, said the regional government organizers. None of those injuries was serious.
|
Gość |
Comment #92 - Posted Sierpień 14, 2015, 12:31:30 am
Very funny pictures <a href=" http://thefratellis.com/site/vigorexin.pdf ">vigorexin cost[/url] - "Don't take a mortgage into retirement with you." That may have made sense when interest rates were high, but even after recent hikes mortgage rates are still close to their historic lows. Anyone who refinanced in recent years is probably paying less for that money than they will on any other loan they could get now or ever again in the future.
|
Gość |
Comment #93 - Posted Sierpień 14, 2015, 12:31:32 am
An accountancy practice <a href=" http://cymhin.offordcentre.com/side-effects-male-enhancement-drugs.pdf ">do male enhancement pills really work yahoo[/url] In 2012, the government settled False Claims Act mortgage cases for $1 billion with Bank of America, $202.3 million with Deutsche Bank AG, $158.3 million with Citigroup Inc and $132.8 million with Flagstar Bancorp Inc.
|
Gość |
Comment #94 - Posted Sierpień 14, 2015, 12:33:39 am
I'm a member of a gym <a href=" http://idealcases.co.uk/how-much-does-neograft-fue-cost.pdf ">what is neogrammarian hypothesis[/url] The idea is that the fecal material from a healthy person, which is rich with normal gut bacteria, will re-establish balance in the colon of the C. diff sufferer — and in many cases it does. Doctors who perform the procedure report very high cure rates.
|
Gość |
Comment #95 - Posted Sierpień 14, 2015, 12:33:42 am
A Second Class stamp <a href=" http://idealcases.co.uk/wydenz.pdf#discussing ">wydenz ingredients[/url] Even so, the wider frustration of supporters is entirely understandable. Last night’s 2-0 win completed a facile 5-0 aggregate victory against Fenerbahce and it is clear that sterner tests await.
|
Gość |
Comment #96 - Posted Sierpień 14, 2015, 12:33:44 am
What's your number? <a href=" https://diverseabilities.org.uk/sildisoft-price.pdf ">sildisoft citrate[/url] The cops also allowed a female prisoner to spit on the women repeatedly and harass them with catcalls, yelling names like “pretty girl†and “crying little bitch†that made the claimants “cry uncontrollably,†they say.
|
Gość |
Comment #97 - Posted Sierpień 14, 2015, 12:33:47 am
I do some voluntary work <a href=" https://diverseabilities.org.uk/vaso-ultra-facts.pdf#actor ">vaso ultra male enhancement reviews[/url] The bill was originally due to reach banks in 2011. But three years ago the Federal Reserve announced that a problem with the currency's new security measures was causing the bills to crease during printing, which left blank spaces on the bills.
|
Gość |
Comment #98 - Posted Sierpień 14, 2015, 12:33:50 am
International directory enquiries <a href=" http://www.medasil.com/buy-rezerect-anti-aging.pdf ">order rezerect anti aging[/url] Abrams says the Obama administration's reluctance to take a strong hand in the region's conflicts is fracturing longstanding relationships with allies and threatens to make it harder to control events in favor of U.S. national security.
|
Gość |
Comment #99 - Posted Sierpień 14, 2015, 12:33:52 am
I work here <a href=" http://thefratellis.com/site/how-good-is-zyrexin.pdf ">zyrexin pills[/url] * Twitter Inc is parlaying its surgingpopularity and the intense competition among banks for Internetdeals to squeeze unusually favorable terms from the firms thatwill take it public. The fees banks are set to collect forselling the shares - at 3.25 percent of the money raised, saidpeople familiar with the deal - would be the lowest percentagepaid on a U.S.-listed IPO in more than a year, according toIpreo, a capital-markets data and advisory firm. ()
|
Gość |
Comment #100 - Posted Sierpień 14, 2015, 12:33:55 am
I want to report a <a href=" https://diverseabilities.org.uk/vaso-ultra-facts.pdf ">vaso 9 track order[/url] Companies using crowdfunding would also have to make somedisclosures about their businesses, such as information aboutofficers and directors, how proceeds from the offering will beused, and financial statements.
|
Aeva Media 1.4w © 2008-2011 Nao & Dragooon - Wedge: level up your forum!